A legend in the martial arts and fitness world for decades, Malia Bernal is both as elegant and as hardcore as they come. Known for her graceful forms, iron-will and unquenchable drive to accomplish grow and share, she is the consummate teacher, warrior and mother.
Malia tells us about her lifestyle, training, the benefits you can gain from working out and shows us a few moves too!
Find out more about her fascinating, eye opening experiences including her long association with Wun Hop Kuen Do founder Master Al Dacascos and action virtuoso son Mark Dacascos in our extensive interview here.
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