Cynthia Rothrock teaches self-defence

There have been many times when I wished I knew a modicum of self-defence either at a Black Friday sale or the opening of a new IKEA store. Now I can put that right so I thought I would share this 1-hour instructional video with none other than the Lady Dragon herself, Cynthia Rothrock.

She holds 5 black belts in various Far Eastern martial disciplines, which include: Tang Soo Do (Korean), Tae Kwon Do (Korean), Eagle Claw (Chinese), Wu Shu (contemporary Chinese), and Northern Shaolin (classical Chinese). With all that I think I’m in safe hands.

Here Cynthia Rothrock teaches self-defence techniques in this video from 1985, which also features George Chung.

Disclaimer: Kung-fu Kingdom Limited accepts no liability from the damage you do to yourself or to others!

Elliot is KFK's Web Content Editor, writer and lover of all kinds of movies, including martial arts ones. Favourites include The Prodigal Son, Magnificent Butcher, The Victim, Legend of a Fighter and the Ip Man movies with Donnie Yen.

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