Martial arts are as much about the mind as about the body, and the space you create to practice can greatly influence your development.
Whether you’re serious about honing your skills or just eager to embark on a journey of self-discipline and personal growth, the setting you choose can make all the difference.
Here are some helpful tips on how to create a good space to practice martial arts so you can get the most out of your workout.
Choose the Right Location
Finding the right place to practice is one of the biggest challenges. Many people may prefer to complete their exercises at home, but finding enough space to move around in can prove challenging.
You may be able to attend a designated gym or dojo, but they might not be open or available when it works best for your schedule.
Instead, consider creating your own workout area in an extra room, or construct a dedicated space using a shed or a refurbished shipping container. You can easily design a shipping container to suit your needs, giving you complete control over how your dojo space turns out.
Install Mirrors
In some cases, mirrors seem like a flashy gimmick or a way to make your workout space look bigger than it is.
However, mirrors are key to creating a good space to practice martial arts. When you’re training by yourself, you can use mirrors to check your form, technique, and movements in real time.
You can even use your reflection to practice shadow boxing and gain a better understanding of where any potential weaknesses lie.
Eliminate Distractions
A common problem that people run into when trying to focus on martial arts training is being surrounded by distractions.
If you’re working out at the gym or dojo, there may be a TV on in the corner or a distracting musical playlist blaring overhead.
You can eliminate or at least reduce these distractions when working out in your own space.
Whenever possible, try to leave your phone and other gadgets outside of the space so that they don’t create any temptations.
