Why Martial Artists Should Include Weight Training
Martial artists benefit from weight training to enhance strength, explosiveness, flexibility, injury prevention, and mental resilience.
sparring
5 Serious Injuries Martial Artists Are Prone To
Learn about five serious martial arts injuries, from concussions to fractures, and how to prevent them.
4 Ways To Promote Your Martial Arts School
Your school has a mission to promote martial arts and enroll more students. Here's how to get the word out and let people know what you offer.
8 Benefits of Orthotic Insoles for Martial Arts
Enhance your martial arts performance with orthotic insoles. Improved stability, balance, shock absorption, and injury prevention for a successful training journey.
3 Tips for Reducing Soreness After Sparring
When you spar with someone, the training may lead to soreness. Reduce DOMS and recharge yourself FAST for more action with these tips! Includes videos.
