Elements of Martial Arts To Bring to Your Morning Routine
Transform your mornings with martial arts-inspired habits like breathwork, movement, discipline, patience, and strategic thinking.
mindset
Epic Comebacks: 6 Resilience Lessons from MMA Fighters
Discover resilience lessons from MMA fighters; highlights mental toughness, adaptability, and strategy to vanquish setbacks in any life area.
6 Keys to Faster Punching
Increase your martial arts punching speed with these 6 keys including drills, reflex bags, focus mitts, dumbbells, relaxation, and mindset. Inc. videos.
Mind Over Muscle: Writings From The Founder Of Judo
Review of “Mind Over Muscle: Writings From The Founder Of Judo” martial arts/philosophy book by Jigoro Kano to build character. Available from Amazon.
Bas Rutten: 4 Life Lessons from the UFC Hall of Famer
Article exploring 4 life lessons and warrior wisdom from MMA legend, and UFC Hall of Famer, Bas Rutten. Includes related links and video highlights.
MMA: The New, Secret Mindset of 3 Champion Fighters
Article exploring the new, secret mindset of 3, elite MMA fighters. Features Israel Adesanya, Jiří Procházka, and Cory Sandhagen. Includes video links.
5 Reasons Why College Students Should Learn Kung Fu
Article exploring 5 reasons why college students should learn kung fu, including the benefits of confidence, fitness, and coordination.
Kung Fu Feng Shui: How to Create Your Interior Design for Martial Arts Mastery
Article exploring Feng Shui to create an interior design that supports the kung fu lifestyle, ideals and practice to harmonize your environment with immaculate warrior ways.
