3 Ways Core Strength is Important for Martial Arts

Your core is an instrumental part of your physical prowess, and its strength has numerous effects on how well you gain martial arts skills.
Your core is an instrumental part of your physical prowess, and its strength has numerous effects on how well you gain martial arts skills.
Discover the benefits of martial arts classes for self-defense, fostering mental resilience, physical fitness & overcoming life's challenges.
Dumbbells are a versatile workout tool used by many. Wondering how they can help improve your martial arts? Try these 5 helpful dumbbell exercises!
Countdown on the Top 3 MMA Finishes of Yoshihiro Akiyama, (aka “Sexyama”), 16-7, Japanese/Korean judo & martial arts legend. Includes video highlights.
Article on the fighting philosophies adopted by UFC fighters to gain the edge in their fights. Feat. GSP, Jon Jones, Amanda Nunes et al. Inc. videos.
Explore the intense training programs of top MMA fighters, from unconventional approaches to disciplined techniques and gain insights for informed wagers.
Review of “American Ninja 2: The Confrontation” (1987), martial arts thriller starring Michael Dudikoff. Indulge your nostalgia with the Blu-ray via Amazon!
Countdown on the Top 5 MMA Finishes of Michel Pereira, 28-11, no.15-ranked UFC welterweight fighter known for his incredible capoeira moves! Inc. videos.
Countdown on the Top 5 Head-Kick Knockouts in UFC History! Feat. Holly Holm, Michael Chandler, Leon Edwards et al. Includes videos.
Countdown on the Top 3 MMA Finishes from ONE Fight Night 10 featuring Rodtang, Stamp Fairtex, and Sage Northcutt. Includes videos.
Exclusive interview with Chilean martial arts superstar, Marko Zaror on playing 'Chidi' in “John Wick 4” and his latest homage film “Fist of the Condor”.
Countdown on the Top 3 MMA Finishes from ONE Fight Night 8 featuring Superlek, Akbar Abdullaev, and Eddie Abasolo. Inc videos.