4 Tips for Preventing Injuries in Martial Arts
Prevent martial arts injuries with proper warm-ups, stretching, cool-downs, and body awareness for safe, effective training.
fitness
How To Train Effectively With A Free-Standing Punch Bag
Maximize results with a free-standing punch bag by mastering technique, footwork, combos, and proper warm-up/cool-down.
How Warm-Up and Cooldown Routines Help Muscle Health
Enhance performance, prevent injury, and boost recovery with proper warm-up and cooldown routines for optimal muscle health.
5 Exercises that Allow You to Practice Mindfulness
Discover various exercises that integrate mindfulness techniques to boost your physical health, calm your mind, and overall well-being.
Does Strength Training Make Your Punches Stronger?
Strength training is an important part of a tougher offense; however, you need to consider if it makes a difference to your punches.
5 Tips for Creating a Martial Arts Home Gym
Don’t let your busy schedule prevent you from training in martial arts. Build a convenient space with these five tips for creating a martial arts home gym.
Why You Should Watch and Do Martial Arts
Article exploring the many advantages of first watching martial arts films, and then taking up a specific course of martial arts training. Includes videos.
Writing about Martial Arts: 10 Tips to Write a Stellar Essay!
Article exploring 10 tips on how to write an engaging, modern essay on the martial arts using the latest research and video media.
Martial Arts: How Classes Can Benefit College Students
Article exploring the many advantages that college students can gain by the practice of martial arts and participating in classes. Includes videos.
5 Reasons Why College Students Should Learn Kung Fu
Article exploring 5 reasons why college students should learn kung fu, including the benefits of confidence, fitness, and coordination.
Interview with Keith Cooke
Interview with martial arts Hall of Famer, “Mortal Kombat” actor and fitness trainer of champions Keith Cooke Hirabayashi.
Cengiz Dervis reveals “John West workout”!
Talented martial artist and rising action star Cengiz Dervis is John West in the upcoming action thriller, "By Any Name", and here's his workout regimen!
