4 Ways To Help Your Muscles Recover After an Intense Workout
Optimize martial arts performance with muscle recovery techniques like active recovery, sleep, infrared saunas, massage, and nutrition.
Elements of Martial Arts To Bring to Your Morning Routine
Transform your mornings with martial arts-inspired habits like breathwork, movement, discipline, patience, and strategic thinking.
How Warm-Up and Cooldown Routines Help Muscle Health
Enhance performance, prevent injury, and boost recovery with proper warm-up and cooldown routines for optimal muscle health.
Claressa Shields: An Undisputed Journey
Claressa Shields: An Undisputed Journey – How the "GWOAT" Became a Two-Sport Powerhouse, Conquering Boxing and MMA! Includes fight footage and insights.
The Kung Fu Instructor (1979) Blu-ray version
Review of “The Kung Fu Instructor” (1979), Blu-ray version. Shaw Brothers classic, starring Ti Lung, out now on stunning Blu-ray courtesy of 88 Films and Amazon!
5 Serious Injuries Martial Artists Are Prone To
Learn about five serious martial arts injuries, from concussions to fractures, and how to prevent them.
Activities That Will Complement Your Martial Arts Training
Enhance your martial arts skills with gymnastics, yoga, sports, dance, and weightlifting for strength, agility, and endurance.
How Martial Arts Classes Can Help Children Build Confidence
Martial arts helps children build confidence, resilience, and self-discipline while fostering social skills and personal growth.
ONE Fight Night 27: Top 3 Finishes
Countdown on the Top 3 MMA Finishes from ONE Fight Night 27, featuring Denice Zamboanga, Luke Lessei, and Akbar Abdullaev. Includes videos.
Martial Arts Spotlight: Choy Li Fut
KFK Martial Art of the Month column discussing the history of the Chinese martial art Choy Li Fut. Includes links and videos
UFC Stars Who Fought & Played Poker in Las Vegas
Explore the connection between poker, UFC, and Las Vegas, featuring fighters like Covington, St-Pierre, and Couture.
ONE Fight Night 26: Top 3 Finishes
Countdown on the Top 3 MMA Finishes from ONE Fight Night 26, featuring Thongpoon PK Saenchai, Dante Leon, and Cole Abate. Includes videos.
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