Top 5 Reasons to Meditate Before Martial Arts Practice
Article on the Top 5 Reasons to Meditate Before Practicing Martial Arts for focus, energy, clarity, confidence and more! Includes videos.
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5 Effective Tips to Help You Meditate Better
Does meditation play a role in the lives of martial artists? Are you looking for advice on how to get started? We can help, here are five effective tips!
READ MORE +MMA: The New, Secret Mindset of 3 Champion Fighters
Article exploring the new, secret mindset of 3, elite MMA fighters. Features Israel Adesanya, Jiří Procházka, and Cory Sandhagen. Includes video links.
READ MORE +Fun Friday – Master Ken teaches Ameri-Do-Te meditation!
http://www.youtube.com/watch?v=ZtOxf5ASWwA In martial arts, there lies both an internal and external component. The external is the more apparent of the two and is made up of all the physical aspects of our training. The internal, however, is not easily seen by the naked eye. It is the mental and spiritual aspects ...
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