How Shooting Practice Makes You Better at Martial Arts
Discover how shooting practice boosts martial arts performance through improved focus, coordination, balance, resilience, and confidence in training.
Martial Arts Training
4 Benefits of Saunas for Martial Artists
Saunas boost muscle recovery, relieve tension, reduce pain, and enhance cardiovascular health—perfect for martial artists' training.
Mats and Mattresses – How Good Sleep Supports Martial Arts
Martial arts can cause wear and tear. How can a quality mattress encourage deep sleep, supporting a martial artists’ overall wellness?
Top 3 Characteristics That Make Up A Fighter’s Mentality
Judoka Amel Simms dives deep into the 3 critical character traits that make up a fighter's mentality. Includes videos.
Post Olympic Buzz: How to Get into Martial Arts
Judoka Amel Simms dives the excitement and energy following the Paris Olympics and explores how best to get into the martial arts!
3 Ways Core Strength is Important for Martial Arts
Your core is an instrumental part of your physical prowess, and its strength has numerous effects on how well you gain martial arts skills.
Judo: Analysing Its Rule Changes: Past, Present, and Future
Amel Simms dives into judo’s evolving rules, inc. fan reactions and insights on how changes can make the sport more entertaining.
5 Fun, Easy Ways to Train Your Hand-Eye Coordination
Not all training has to be in the traditional format. Enhance your martial arts skills with fun ways to train your hand-eye coordination!
How to Build a Wooden Dummy for Martial Arts Training
Can’t find the perfect training partner? Make one! Learn how to build a wooden dummy “Muk Jong” for martial arts training with our guide!
What to Know When Creating a Martial Arts Studio at Home
Creating a unique space for martial arts in your home requires thought. Consider these things before setting up your home dojo!
5 Tips for Creating an Outdoor Dojo at Home
When you want a change of scenery for practicing martial arts, consider building a dojo in your backyard! Use these tips to create a motivational space.
How Daily Meditation Can Improve Your Martial Arts Skills
Meditation enhances focus, reduces stress, and promotes mental clarity, which is essential for improving martial arts skills. Learn more about these benefits.
