Top 5 Reasons to Meditate Before Martial Arts Practice
Article on the Top 5 Reasons to Meditate Before Practicing Martial Arts for focus, energy, clarity, confidence and more! Includes videos.
READ MORE +Tag: breathing
Top 3 Fighters Who Practice Breath Control
Article exploring the importance of breath control to gain the edge in combat sports like MMA and boxing. Feat. Israel Adesanya & Paddy Pimblett. Inc. videos.
READ MORE +How Martial Arts Can Improve Lung Function
Everyone needs to exercise, and one form of exercise that's ever growing in popularity is martial arts. This popularity comes from the mental and physical benefits of martial arts exercises. One of the best physical benefits of practicing martial arts is how they can improve lung function. While everyone can benefit ...
READ MORE +