Mental Fortitude: The Impact of Martial Arts on the Mind
Article on Mental Fortitude and 3 Key Qualties that Martial Arts Develops to Impact the Mind. Includes relevant links to articles and videos.
mental toughness
Mental Toughness in Martial Arts: An Underrated Skill
Article on the importance of mental toughness in martial arts and how it's not about fists and feet but far more about the mind! Inc. video clips.
Mental Toughness in MMA: Staying Calm Under Pressure
Article on the importance of mental toughness and dealing with stress as applied to the combat sport of MMA. Includes video clips.
