Activities That Will Complement Your Martial Arts Training
Enhance your martial arts skills with gymnastics, yoga, sports, dance, and weightlifting for strength, agility, and endurance.
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Does Strength Training Make Your Punches Stronger?
Strength training is an important part of a tougher offense; however, you need to consider if it makes a difference to your punches.
5 Dumbbell Exercises To Improve Your Martial Arts
Dumbbells are a versatile workout tool used by many. Wondering how they can help improve your martial arts? Try these 5 helpful dumbbell exercises!
4 Exercises to Develop Your Kicking Power
Your legs are powerful. Push the limits of how hard you kick, with these exercises to help you become a force to be reckoned with.
5 Reasons Why College Students Should Learn Kung Fu
Article exploring 5 reasons why college students should learn kung fu, including the benefits of confidence, fitness, and coordination.
