Articles

Martial Arts Star, Bren Foster Talks about the “7 Minutes 2 Bliss” Metaverse Breathing Method

Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, “Life After Fighting“.

To keep his mind sharp, like many other elite calibre martial artists, Bren takes time out of his busy day to meditate, and he’s excited to share his views on the new “7 Minutes 2 Bliss” Metaverse Breathing Method (or 7M2B for short) in the video below.

“…recently, I was lucky enough to experience the 7 Minutes 2 Bliss breathing technique.

Now, for someone like me who meditates regularly, I sometimes find my mind wandering around and really find it hard to get into that ‘Zen’ place that we’re all searching for when we’re in a meditation.

But the 7 Minutes 2 Bliss breathing technique helps you get there really, really quickly—less than a minute!

I’ve been working with it for just over a week now, and it seems, with my daily meditation practice, it’s working a treat. I highly recommend it.”

The method which Bren Foster is referring to here is simple, quick and easy to do and it’s one of the easiest ways ever developed to help any human being enter into “flow state” (or “bullet time” think “The Matrix”) as well as calming the chatter of that “monkey mind” which the majority of people experience these days within 1-3 minutes.

Most people report going from feeling a 5 or 6 score out of 10, to a 9 or 10 score out of 10 within just 2 minutes.

If you or anyone you know is dealing with stress, anxiety, low moods, or depression, bipolar symptoms, ADHD, ADD, PTSD or other mental health challenges, this method has been shown to significantly help, so please share this post with them. Together let’s take steps to stem the tide of our modern, growing mental health issues.

For more information, including testimonials from students to business people, busy moms to the NHS, martial arts athletes and more, check out the link below:

https://keepfitkingdom.com/33/Poster/7M2B/

To order our easy-to-follow video tutorial that demonstrates exactly how to perform the technique (for the equivalent of a week or two’s Starbucks Caffè Lattes!) simply click the link below for your preferred product option, and the download will be sent to your inbox.

https://keepfitkingdom.com/33/Poster/7M2B/buy-poster/

Are you interested to learn what makes this method different, quicker, soother, and more effective compared to other current popular breathing techniques? Does the idea of reducing your levels of stress and anxiety by half within 1-3 minutes appeal to you?

Let us know in the comments below; Like, share and join in the conversation on Facebook and follow us on Tik Tok, Twitter & Instagram! You can also email: info@kungfukingdom or info@keepfitkingdom.com

In the meantime, connect for far more in the KINGDOM of FU, along with these Top 10’s, Top 5’s, deep-dive interviews, TURN ON YOUR ZEN WARRIOR in KFK wear, and reach NEXT-LEVEL TRANSCENDENT HEIGHTS on YouTube!

Brad Curran

From the earliest days of childhood, Brad Curran was utterly fascinated by martial arts, his passion only growing stronger after spending time living in the melting pot of Asian cultures that is Hawaii. His early exposure developed into a lifelong passion and fascination with all forms of martial arts and tremendous passion for action and martial arts films. He would go on to take a number of different martial arts forms, including Shaolin Ch'uan fa, Taekwondo, Shotokan Karate and remains a devoted student, avid and eager to continue his martial arts studies. Brad is also an aspiring writer and deeply desires to share his love for martial arts and martial arts movies with the world!

Recent Posts

How Dojo Cleanliness Supports Better Training

Many dojo owners and leaders underestimate the importance of the facility’s cleanliness in supporting athlete…

6 days ago

Inside the Octagon: The Fighters, Rivalries and Moments Defining Modern UFC and Mixed Martial Arts

Explore UFC fighters, rivalries, strategies, matchups and historic moments shaping the modern era of mixed…

2 weeks ago

Understanding RTP and Volatility: How to Choose the Right Slot for Your Bankroll

Learn how RTP and slot volatility affect payouts, winning frequency, bankroll swings, and informed Betflik…

2 weeks ago

How Modern Single Sign-On Slot Technology Simplifies Digital Platform Logins

Online slot websites now try to help people get to games faster. Single Sign-On Slot…

3 weeks ago

“Mexicali” – (2026)

Movie review of the MMA actioner “Mexicali”, directed by Luke LaFontaine and starring Bren Foster,…

3 weeks ago

What Fighting Games Teach Us About Reward Systems

Fighting games reveal how reward systems work, showing why understanding value, conditions, currencies, and progression…

4 weeks ago