Bren Foster, 7th Dan Taekwondo martial arts action star from Australia shares his feedback on the powerful “7 Minutes 2 Bliss” Breathing Method!
Discover various exercises that integrate mindfulness techniques to boost your physical health, calm your mind, and overall well-being.
Article on the importance of mental toughness and dealing with stress as applied to the combat sport of MMA. Includes video clips.
Going to the gym gives you access to great equipment and helpful trainers. However, there are superior ways to strengthen your muscles! Includes video clips.
