5 Exercises that Allow You to Practice Mindfulness
Discover various exercises that integrate mindfulness techniques to boost your physical health, calm your mind, and overall well-being.
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Top 5 Reasons to Meditate Before Martial Arts Practice
Article on the Top 5 Reasons to Meditate Before Practicing Martial Arts for focus, energy, clarity, confidence and more! Includes videos.
Bob Breen 4D Combat Seminar
Article covering an intensive weekend seminar given by top British martial arts Master, Guro Bob Breen introducing his highly evolved 4D Combat system.
