Packing Tips for Martial Arts Competitions

Competition day is almost here. You’ve put in the hours on the mat, drilled your techniques, and pushed your conditioning to the limit. The only thing left standing between you and the podium is the pre-fight prep of your martial arts travel gear. So, here are some packing tips for martial arts competitions that will have you calm and focused.

Pack Your Uniform First

Pack your uniform first. You need it to participate, as competitions and tournaments have strict uniform regulations. You will need a clean and ready-to-use Gi or competition attire. Pack a spare if you have one, just in case of any last-minute rips or stains that could disqualify you.

Pro Tip

Some competitions require you to have a membership ID, so remember to pack it, or they will not let you compete.

Bring Protective Gear

Next up is your protective equipment. Gather your mouthguard, gloves, shin guards, and any other gear required by the competition rules. Double-check the event’s regulations beforehand to make sure everything you bring is compliant so you can avoid any surprises during gear check. For example, pack brand new belts, since most competitions won’t accept anything with frays, discoloring, or damage.

Roll, Don’t Fold

To maximize space, roll your clothes instead of folding them. This is especially helpful when you’re packing a single duffel bag. This simple trick compresses items such as your team shirts and shorts, leaving you with more room for other items. This also makes it easier to find what you need quickly.

Pack Healthy Snacks and Water

Competition days can be long, with a lot of waiting between matches. Keep your energy levels up with smart snacks such as protein bars, fruit, or nuts. Proper fuel will help you stay sharp and avoid the energy crash that comes from cheap concession stand food. Also, bring a water bottle that you can reuse to stay hydrated throughout the day, and put a few bucks back in your wallet.

Don’t Forget Recovery Tools

Your body takes a beating during a tournament, so pack a small foam roller or massage ball for working out muscle tightness between matches. Staying loose and managing soreness will help you stay ready for that final round.

Step Onto the Mat With Confidence

A well-packed bag sets the tone for a successful competition day, giving you the confidence to focus purely on your performance. Use these packing tips for martial arts competitions to step onto the mat knowing you’re fully prepared for whatever comes your way.