Tag: training

Training/Instructional DVD, created by Ron Smoorenburg

Training/Instructional DVD, created by Ron Smoorenburg

"Take it easy. We've got plenty of time!" taunts the limber and agile henchman whilst taking a quick breather from his duel with Jackie Chan, the bottom of his right foot facing directly towards the sky as he casually stands with his legs in a perfect split. For millions of people around the world, this was their ...

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Mark Dacascos – training and interview

Mark Dacascos – training and interview

Here we join Mark Dacascos as he does more specific capoeira training under the guidance of his capoeira maestro (teacher). He practices spin kicks on a pad, skip rope, punches and kicks on the bag. In the next scene, we see Mark at the gymnasium stretching out. He talks in detail about the intensive, gruelling ...

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Kung-fu Kingdom