Cynthia Rothrock teaches self defence
There have been many times when I wished I knew a modicum of self-defence either at a Black Friday sale or the opening of a new IKEA store. Now I can put that right so I thought I would share this 1-hour instructional video with none other than the Lady Dragon herself, Cynthia Rothrock.
She holds 5 black belts in various Far Eastern martial disciplines, which include: Tang Soo Do (Korean), Tae Kwon Do (Korean), Eagle Claw (Chinese), Wu Shu (contemporary Chinese), and Northern Shaolin (classical Chinese). With all that I think I’m in safe hands.
Here Cynthia Rothrock teaches self-defence techniques in this video from 1985, which also features George Chung.
The space where you train can strengthen every lesson without saying a word. Thoughtful design…
Dojos take a real beating. Here's a look at the most common types of dojo…
Learn how proper protein intake improves martial arts strength, recovery, muscle growth, and striking power…
Discover practical event display ideas for martial arts competitions and expos that improve navigation, branding,…
Martial artists know that rest and recovery make a significant difference in their performance. But…
Skip the gym membership. Learn how to train real martial arts fundamentals at home and…